Betandyou believes betting should be fun, not stressful. We are committed to the wellbeing of every player. On this page, you'll find guidance on how to bet responsibly and which tools are available to help you.
Responsible gambling means enjoying betting as a fun, controlled form of entertainment — knowing how much you're willing to spend, how long you'll play, and when to stop. At betandyou, betting responsibly means making sure the other important parts of your life — family, work, health — aren't harmed because of it.
We believe betting is most enjoyable when players know their limits and stick to them. That's why betandyou has built multiple tools and support systems to help you develop healthy betting habits.
Remember — responsible gambling isn't about not betting at all. It's about having the right mindset and betting within your means. Losing is a normal part of betting, and chasing losses by placing bigger bets is the biggest warning sign of all.
The golden rule: only bet what you can afford to lose. Betting should come out of your entertainment budget — never from your savings or money earmarked for essential expenses.
Betting addiction doesn't happen overnight — it builds gradually. Watch out for the following signs:
If one or more of the signs above apply to you, take the self-assessment below and make use of betandyou's support tools.
Betandyou gives you the tools to stay in control of your betting. You can set limits at any time through your account settings:
Limit reductions take effect immediately. Increasing a limit requires a waiting period of 24 to 72 hours — this is intentional, to prevent impulsive decisions made in the heat of the moment.
If you feel betting is getting out of control, use betandyou's self-exclusion feature. It's an important tool that helps protect you from yourself.
Self-Exclusion Duration:
During self-exclusion, your account will be completely inactive. You won't receive any promotional emails or SMS. Once the period ends, a mandatory waiting period must pass before your account can be reactivated.
To activate self-exclusion, email support@betandyou.run or go to your account settings.
As a lighter alternative to self-exclusion, you can use a cooling-off period — a temporary break that lets you step away from betting for a set number of days.
Taking a break isn't a sign of weakness — it's a smart move. Sometimes stepping away for a while is all it takes to clear your head and make better decisions.
If you think someone close to you is struggling with a betting problem, you can help.
How to tell:
What you can do:
Betandyou can arrange account restrictions through a third party on a family member's behalf. Please contact us at support@betandyou.run.
Answer the questions below. This is purely for your own self-awareness.
We back our commitment with real tools, not just words.
Set your own daily, weekly, and monthly deposit and betting limits. Once a limit is set, it cannot be exceeded.
Take a break from 1 day up to 6 weeks. Your account reactivates automatically when the period ends. The easiest option for an urgent break.
Take a break from betting for anywhere between 1 month and permanently. During self-exclusion, you will not receive any promotions or communications from us.
View a full, detailed history of all your betting activity. Wins, losses — everything is displayed transparently.
Decide in advance how long you want to bet in a single session. Once that time is up, you'll be logged out automatically.
Our support team is always ready to help with any issue — with empathy and without judgment.
Find answers to the most frequently asked questions here.